Ingredients:
1 cup of milk
1 ripe medium banana
1/2 cup to 1 cup crushed ice depending on how think you like your shakes
1 tsp pure vanilla extract
1 scoop vanilla protein powder
5 drops liquid Stevia
dash of ground cinnamon
dash of ground nutmeg
Directions:
BLEND everything in your blender until somewhat smooth but still has a nice frosty consistency
