1 lb. ground beef
1 med. onion, chopped
1/2 C. water
8 oz. tomato sauce
1 T. worcestershire sauce
1 1/2 T. chili powder
1 tsp. garlic powder
1/2 tsp. cumin
1/4 tsp. pepper
1 1/2 tsp. brown sugar
1 tsp. yellow mustard
1 T. ketchup

Brown the ground beef in a skillet, drain the grease and add the onion. 
Cook for 4-5 minutes to soften the onion. 
Once done, put the meat in the crock pot and stir in the remaining ingredients. 
Cover and cook on low for 2-3 hours. Leftovers can be frozen.

By: Janet's Appalachian Kitchen


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